Spend some regular time with yourself and with fellow always-on-the-go people to break out of autopilot, regroup, and learn to make wiser choices.

There’s a reason mindfulness is primarily taught in groups - we learn together, and co-create the group, while growing freedom, belonging, and resonance.

8-week Mindfulness-Based Stress Reduction (MBSR)

6-week Mindfulness for Everyday Life

3-week Introduction to Mindfulness

Groups aren’t for you?

Or maybe you want a more individualised approach?

Or you have specific issues or questions you want to discuss in more detail and depth?

Session packs or one-off 1:1 sessions to:

Teach you a range of mindfulness principles and practices, in a structured way

Set you up

Answer any questions or get you unstuck

Take you further with your practice

Do you want to offer something to your employees that can really make a difference to their quality of life, while also promoting connection?

I can create workshops to help people pause, slow down, and gain perspective - even when there’s not much time for it.

I worked in a start-up, moved to California for 3 months to take part in a very reputable start-up accelerator, lived with my colleagues, and worked 6 days/week. I’ve also worked in under-funded and over-pressured national mental health services for years.

I know about the pressures of fast-paced work, deadlines, targets, KPIs, and burnout.

Bespoke workshops to help organisations or businesses take care of their people

Mindfulness workshops for enterprises

Do you feel low or anxious? Want to more explicitly make behavioural changes to create a richer, more meaningful life, based on having explored your values and understood how thoughts and feelings get in the way?

Want to learn to handle thoughts and feelings differently with specific tools?

Want a more psychotherapeutic (rather than skills-based, psychoeducational) approach?

8-week ACT group

ACT 1:1 sessions