One-to-one Mindfulness Support

For those who feel stuck on the hamster wheel and long for a slower, more intentional life…

To teach you a range of mindfulness principles and practices, in a structured way: If you don’t know what you don’t know, and just want someone (me!) to take your hand and walk you through the main things you need to know about mindfulness. Or bring a sense of structure to all the things you already know. This is like taking part in a groups course (indeed, we’ll follow course curricula), but individually - so, while losing the group and community element, you gain flexibility and an approach tailored to you only.

To set you up: If you’re completely new to mindfulness and meditation and are feeling a little lost as to how this all works, and where and how to start - from how to sit, to how to build up from 5 minutes to an hour when you can’t seem to sit still.

To answer any questions or get you unstuck: If you’re finding a particular type of practice tricky, or a particular posture, or time of day; if something happened and you’re not sure how to make sense of it; or any other questions you need answered to continue with your practice.
To take you further with your practice: If you’ve tried the basic practices and postures and it’s all going ok, but something isn’t quite clicking into place, you want to further explore particular practices or experiences, or you want to deepen your practice in any other way.