Skip to Content

Mindfulness Courses

One-to-One Mindfulness Support

What is Mindfulness?

Acceptance and Commitment Therapy (ACT)

ACT Course and Individual Sessions

Clinical Supervision

Bespoke Workshops

Freebie Library

Mindfulness Courses

One-to-One Mindfulness Support

What is Mindfulness?

Acceptance and Commitment Therapy (ACT)

ACT Course and Individual Sessions

Clinical Supervision

Bespoke Workshops

Freebie Library

Folder: Mindfulness

Mindfulness Courses

One-to-One Mindfulness Support

What is Mindfulness?

Folder: Acceptance and Commitment Therapy (ACT)

ACT Course and Individual Sessions

Clinical Supervision

Bespoke Workshops

Freebie Library

When Christmas Doesn’t Feel Like Christmas: Embracing What Is

Carina Tudor-Sfetea 24/12/2024 Carina Tudor-Sfetea 24/12/2024

When Christmas Doesn’t Feel Like Christmas: Embracing What Is

Read More

I'm putting together a Freebie Library!

I want to offer you some nifty stuff for free (like full mindfulness meditation videos). In return I ask you for your email address so I can send you updates about what I offer and what I’m up to, every now and then. If you enter your details below, you’ll get access to the freebie library, and you consent to being added to this email list.

First Name

Last Name

Email Address

We respect your privacy. Please read the Privacy Policy for details.

Thanks so much! I promise I won’t spam you, and you can unsubscribe at any time. Now enjoy the freebie library!

Join me on Insta…

… where I’m (trying to!) build a bit of a community of anxious millennial misfits like me, and we can lament but also learn from each other.

Rare social media moment: The post actually contains more info than the caption.

So, in the service of not bamboozling you, I'll let you read it, and tell you that my website(in bio) has even more info (if you can believe it!) - snd you can always D

Hello to everyone except those who've never laid awake at 3am wondering what they're doing with their lives.

I certainly have, so this is, you know, a safe space.

Maybe even a space to start considering how things could be at least a bit different.

Not to state the obvious, but...

It's been *some* years.

Five years ago the world almost literally stopped, and it seemed like it had taken massive loss and grief for humankind to reevaluate its priorities and grow the F up.

Now, I'd love to say

Terms & Conditions

Privacy & Cookie Policy

Project Even Keel, 195-197 Wood Street, London E17 3NU

© 2025 Project Even Keel/Carina Tudor Sfetea